(EMOTIONAL ECOLOGY)
ECOLOGÍA EMOCIONAL
Llevamos muchos años viviendo en el planeta Tierra y nuestro mundo afectivo y la relación con el mundo externo no es demasiado equilibrada que digamos.
Tenemos muchos indicadores de ello. insatisfacción, insomnio, irritabilidad, represión, estrés, ansiedad…e indicadores externos de desequilibrios sociales: la dichosa crisis financiera, violencia, falta de solidaridad…
Todo ello nos debe llevar a pensar que estamos realizando UNA MALA GESTIÓN DE NUESTRO MUNDO EMOCIONAL COMO DE LOS RECURSOS DE NUESTRO PLANETA.
La persona que se relaciona bien consigo misma tiene también la capacidad de hacerlo de igual forma con los demás y por su puesto con su planeta.
El abono emocional o vitaminas emocionales (afortunadamente gratis) deben estar en nuestros días a través de:
- Refuerzos positivos
- Sonrisas
- Expresiones de agradecimiento
- Tiempos de silencio
- Tiempos de risas
- Tolerancia hacia al otro
- Aceptación incondicional.
También las Leyes de la ecología emocional:
- Ley de la diversidad y riquezas de afectos. La vida natural depende de su diversidad y riqueza.
Un bosque o un jardín con gran variedad de especies que coexistan será más rico y tendrá mayores posibilidades de supervivencia que aquellos formados por una sola especie. Todos tenemos en nuestro pack emocional emociones y sentimientos variados.
- Ley de la interdependencia afectiva. Todas las formas de vida dependen entre si.
Los seres humanos somos sistemas energéticos. Si somos egoístas con nuestra energía no conseguimos nada más que perderla. Nos hacemos a fuerza de relacionarnos con los otros, y esos intercambios nos van a permitir desplegarnos, florecer, crear y nutrirnos.
Todos los recursos de nuestro planeta son limitados (fuentes de energía, plantas, agua, especies animales….) su explotación inadecuada y su mal uso y gestión pueden provocar un desequilibrio. Lo mismo ocurre con las personas, una mala gestión emocional provocará resultados de ira, odio, resentimiento (energías no renovables) o alegría, crecimiento, automotivación (energías renovables)
De nuestro equilibrio personal dependerá nuestro planeta.
Fuente: la ecología emocional. Jaume Soler y Mercé Conangla.
EMOTIONAL ECOLOGY
We have spent many years living on planet Earth and our emotional world and the relationship with the outside world is not too balanced to say.
We have many indicators of this. dissatisfaction, insomnia, irritability, repression, stress, anxiety ... and external indicators of social inequality: the happy financial crisis, violence, lack of solidarity ...
This should lead us to think we're making POOR MANAGEMENT OF OUR WORLD AS EMOTIONAL RESOURCES OF OUR PLANET.
The person who relates well with itself also has the ability to do likewise with the other and of course with their planet.
The fertilizer emotional or emotional vitamins (thankfully free) must be in our days by:
- Positive reinforcement- Smiles- Acknowledgements- Times of silence- Times of laughter- Tolerance to the other- Unconditional acceptance.
Also the Laws of emotional ecology:
1. Law of the diversity and wealth of affection. The natural life depends on its diversity and richness.
A forest or a garden with a variety of species to coexist will be richer and have a greater chance of survival than those formed by a single species. We all have our emotional pack varied emotions and feelings.
2. Emotional interdependence Act. All forms of life depend on each other.
Human beings are energy systems. If we are selfish with our energy but we got nothing to lose. We dint of relating to others, and such exchanges will help us desplegarnos, flourish, create and nurture.
3. All living things and all resources are limited.
All our planet's resources are limited (energy sources, plants, water, animal species ....) improper exploitation and misuse and management can cause an imbalance. The same goes for people, cause emotional mismanagement results of anger, hatred, resentment (renewable energies), or joy, growth, motivation (renewable energy)
From our personal balance our planet depend.
Source: The emotional ecology. Jaume Soler and Merce Conangla
We have spent many years living on planet Earth and our emotional world and the relationship with the outside world is not too balanced to say.
We have many indicators of this. dissatisfaction, insomnia, irritability, repression, stress, anxiety ... and external indicators of social inequality: the happy financial crisis, violence, lack of solidarity ...
This should lead us to think we're making POOR MANAGEMENT OF OUR WORLD AS EMOTIONAL RESOURCES OF OUR PLANET.
The person who relates well with itself also has the ability to do likewise with the other and of course with their planet.
The fertilizer emotional or emotional vitamins (thankfully free) must be in our days by:
- Positive reinforcement- Smiles- Acknowledgements- Times of silence- Times of laughter- Tolerance to the other- Unconditional acceptance.
Also the Laws of emotional ecology:
1. Law of the diversity and wealth of affection. The natural life depends on its diversity and richness.
A forest or a garden with a variety of species to coexist will be richer and have a greater chance of survival than those formed by a single species. We all have our emotional pack varied emotions and feelings.
2. Emotional interdependence Act. All forms of life depend on each other.
Human beings are energy systems. If we are selfish with our energy but we got nothing to lose. We dint of relating to others, and such exchanges will help us desplegarnos, flourish, create and nurture.
3. All living things and all resources are limited.
All our planet's resources are limited (energy sources, plants, water, animal species ....) improper exploitation and misuse and management can cause an imbalance. The same goes for people, cause emotional mismanagement results of anger, hatred, resentment (renewable energies), or joy, growth, motivation (renewable energy)
From our personal balance our planet depend.
Source: The emotional ecology. Jaume Soler and Merce Conangla
- Todos los seres vivos y todos los recursos son limitados.
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